Master self-mastery to manifest your goals by starting with these steps:
 
Visualize: Create and use tools as visual aids. 
Be Mindful: Pay attention to the smaller elements you see and listen to throughout your day.
Body Care: Focus on one improvement from a nutritional and body movement element each day.
Self-Care: Add one routine for 30 minutes in the morning or evening to improve success.
 
Do these daily for a week, then extend it.
 
Aim for 30 consecutive days!