Master self-mastery to manifest your goals by starting simple steps:
 
Visualize: Create and use tools while implelenting advanced techniques. 
Be Mindful: Pay attention to the stimuli that you see and hear around you throughout your day, and use practiced techniques to control input and output.
Body Care: Focus on basic improvements such as nutrition and movement, while increasing your skills and knowledge to  break down timelines.
Self-Care: combine routines to amplify your desired outcomes.
 
Do these daily for a week, then extend to two weeks, then a month.
 
Aim for 90 consecutive days!